crys266

Well, I am back to 175 as of this morning.   I had gotten here about a month ago then started messing up.  A little cake here, a burger there and so on and so forth until I had gained back 4 lbs.  Luckily I caught myself before I was back in the 190’s or higher.  Hopefully it won’t take long to hit my next mini goal.  Wish me luck.  Take care everyone.

A few years ago my husband was diagnosed with diabetes.  He was put on medication and through diet and exercise he was able to stop the medication all together.  He thought the diabetes had gone away.  Well, he still works out all the time, but pretty much eats what he wants.  He started having problems again and low and behold his blood sugar is really high again.  The Doc put him back on medication and recommended that he/we as a family follow the south beach diet.  My husband needs it for his health, and I figure it can’t hurt me and the kids to eat that way also.  Soooo, I am now on the SBD and the kids will be eating low carb dinners from now on.  Hopefully that will get me going with my weight loss again.

 Is anyone else on the SBD?