http://crys266.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 30 Sep 2008 15:33:52 +0000 http://backend.userland.com/rss092 en Well, I am back to 175 as of this morning.   I had gotten here about a month ago then started messing up.  A little cake here, a burger there and so on and so forth until I had gained back 4 lbs.  Luckily I caught myself before I was back ... http://crys266.buddyslim.com/2008/09/30/11/ A few years ago my husband was diagnosed with diabetes.  He was put on medication and through diet and exercise he was able to stop the medication all together.  He thought the diabetes had gone away.  Well, he still works out all the time, but pretty much eats what he ... http://crys266.buddyslim.com/2008/09/26/south-beach/ Well, I have been off my "diet""way of live" since Thursday night when my Father-in-law got here.  It was 5 days of eating, eating and eating. I am back to eating healthy today, and I must say I am kinda glad.  I felt sick last night in bed.  I don't think ... http://crys266.buddyslim.com/2008/08/26/im-back-and-ready-to-go/ Well, I seem to be having a problem.  It seems that once I hit my first mini goal I have really been slowing down and have pretty much come to a halt this week.  I did not lose one pound this week.   I know why too, I ate like crap!  ... http://crys266.buddyslim.com/2008/08/22/what-am-i-doing/ Ok, since I started this "life style"(not diet) in mid-July the scale says that I have lost 16lbs.  I think wow, thats great!  I should be at least 1-2 sizes smaller right?  I put on my clothes and they still fit.  They are a little baggy, but not that much ... http://crys266.buddyslim.com/2008/08/16/is-this-scale-working-andwhats-up-with-that-dressing-room-mirror/ Well, my weight loss is definitly slowing down, and it is to be expected.  I was practically starving myself in the beginning and was seeing fast results but I took everyone's comments and made a decision.  I need to do this the healthy way so it will stick.  So, I ... http://crys266.buddyslim.com/2008/08/11/slowing-down/ Ok, I purchased the starter pack of Alli, but haven't started taking it yet.  I am already on a low fat, low calorie diet so I thought this would help.  Is anyone else on this plan?  The weekly menu they give has more calories than I am comfortable eating everyday, ... http://crys266.buddyslim.com/2008/08/06/alli/ Woohoo.  I met my first mini goal today.  I am so happy.  Now just 10 lbs to meet my next mini goal.   I rewarded myself with Mexican food.  I tried to make good choices, but still ended up eating a little over 70o calories.  I just couldn't resist the chips!!!  I ... http://crys266.buddyslim.com/2008/08/01/1st-mini-goal-met/ I can't seem to make up my mind how I want to diet, but at least I am sure that I am dieting. :)  In just the last 2 weeks tried the profast for about a week and lost 9lbs, then I ate actual food and cake on my birthday and ... http://crys266.buddyslim.com/2008/07/30/cha-cha-changes/ I can't seem to stop weighing myself and then getting frustrated for not losing enough!  I am being totally unrealisitc and I know it!  I step on the scale every morning and at first all was well I would lose between 1-2 lbs every day.  It was great for a ... http://crys266.buddyslim.com/2008/07/27/step-away-from-the-scale/